Tips for Becoming Plant-Based | Vegan Lifestyle | Whole Food Diet

Lifestyle
5 Tips and tricks to beginning your whole-food, plant-based food journey including where to buy food online, easy recipes to start with, how long does it take to transition, what snacks to pack, and how to stick with it!

1. Where to buy food online:
https://www.vitacost.com/
https://www.iherb.com/
https://thrivemarket.com/

Where to buy organic bulk food online:
https://foodtolive.com/
https://www.sunorganicfarm.com/
https://purcellmountainfarms.com/
https://www.tierrafarm.com/

2. Cookbooks to start with:
Minimalist Baker: https://www.amazon.com/Minimalist-Bakers-Everyday-Cooking-Plant-based/dp/0735210969/ref=sr_1_1?dchild=1&keywords=minimalist+baker&qid=1612901616&sr=8-1

Vegan by Food52: https://www.amazon.com/Food52-Vegan-Vegetable-Driven-Recipes-Kitchen/dp/1607747995/ref=sr_1_3?dchild=1&keywords=food52+vegan&qid=1612901644&sr=8-3

Vegan Richa: https://www.amazon.com/Vegan-Richas-Everyday-Kitchen-Anytime/dp/1941252397/ref=sr_1_1?crid=30DAN4XRDF8Z&dchild=1&keywords=vegan+richa&qid=1612901668&sprefix=vegan+richa%2Caps%2C194&sr=8-1

3. Recommend Meat and Dairy Replacements
Meat:

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Dairy:

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4. Healthy snack options: nuts, low-sugar or homemade granola, hummus and veggies, an apple with almond butter, or baked garbanzo beans.
Homemade Granola Recipe: https://choosingchia.com/banana-bread-granola/

Baked Garbanzo Bean Recipe: https://minimalistbaker.com/mediterranean-baked-sweet-potatoes/

5. Helpful hints to figuring out what your why is:
– Think about and write down your core values
– Make a list of your passions. What keeps you motivated and excited?
– Make a list of your short-term and long-term goals
Also check out the book Find Your Why by Simon Sinek:

Beginning a plant-based, whole-food lifestyle is not about putting a name or label to it, or restricting certain foods and not others. What it is about is maintaining overall good health and well-being. Though you are embarking on a food journey, you may be surprised how much you actually discover about yourself along the way as well.

Stay weird and well my earthling friends!

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