5 VEGAN LUNCHES TO MEAL PREP (bento box) 🌯πŸ₯—πŸ 

Meal Preparation
i am SO excited to be working with Monbento on today’s video. Check out their website here https://en.monbento.com/ and use the code AMANDADUCKS10 for 10% off ❣️

home-made vegan pesto:
– 3/4 cup cashews, soaked and drained
– 1 cup fresh basil
– 2 tbsp olive oil
– 1/4 cup lemon juice
– 1/4 cup nutritional yeast
– 1/2 tsp pink salt
– 1 clove of garlic
blended in a high-powered blender
to the pesto, i then add:
– cooked, drained and cooled pasta
– cherry tomatoes
– fresh rocket

cous cous salad:
– 1 x small sweet potato, cut into small cubes and roasted in 1 tbsp of olive oil for 40-50 minutes at 180 degrees celsius
cous cous:
– 1/2 cup cous cous
– 2/3 cup boiling water
– 1 tbsp vegie stock
mixed together and soaked for 1-2 minutes
to make the cous cous salad, i then combined:
– the cooked sweet potato
– the cooked cous cous
– 1/4 cup sundried tomatoes
– 1/2 small cucumber
– snow pea sprouts
+ served with tahini dressing on the side

creamy cauliflower soup (this makes 2-3 serves):
– 1 head cauliflower
– 3 potatoes
^ both sliced into small-medium sized pieces, tossed with 2 tbsp of olive oil and 1 tbsp italian herbs and then roasted for 40 minutes at 180 degrees celsius, then allowed to cool
– approx 1 tbsp spring onion
– 2 cloves of garlic
^ both fried in 1 tsp olive oil, then added to the blender
– 1 cup water
– 1 + 1/2 cups coconut cream
– 1/2 tbsp veggie stock
– 1/2 tsp salt
– 1/4 cup nutritional yeast
blended until smooth in a high-powered blender (i recommend doing in batches)

crispy chickpeas:
– 425g chickpeas, drained and rinsed
– 1 tsp olive oil
– 1/2 tsp salt
tossed together and baked in the oven for 20 minutes at 190 degrees celsius, or until crispy

chickpea tuna:
– 425g chickpeas, drained and rinsed
– 2 tbsp corn
– 1 sprig of spring onion
– 1 tsp garlic powder
– 1/4 cup vegan mayo
– 1/4 tsp salt
– pinch of black pepper

strawberry and basil salad:
– 150g vegan feta
– 6 strawberries
– 40g spinach
– 8 basil leaves
– juice of 1/2 a lime

smokey tempeh:
– 150g tempeh
– 2 tsp liquid smoke
– 2 tsp olive oil
– 1 tsp soy sauce
– 1 tsp bbq sauce
slice tempeh into 4-5 pieces, marinate in the sauces and fry over medium heat until crispy

almond butter protein balls:
https://www.amandaducks.com/recipes/almond-butter-balls

🌻 join the community on instagram: https://www.instagram.com/amandaducks/​
🌻 join the community on twitter: https://twitter.com/amanda_ducks​
🌻 visit my website for more vegan recipes: www.amandaducks.com
🌻 the presets i use to edit my instagram photos: https://doyoutravelpresets.com/?ref=N​… (*) (use code AMANDADUCKS for 10% off)
🌻 i get music for my videos from: https://www.epidemicsound.com/referra​…
🌻 BUSINESS ENQUIRIES: hello@amandaducks.com

🌻 FAQ:
– what diet do you eat?
i eat a vegan diet, and tend to eat low gluten and low amounts of avocado and cauliflower due to digestive issues. however i do occasionally eat these foods and therefore include it in recipes on my youtube channel.

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use adobe premiere pro and highly recommend peter mckinnon on youtube for tutorials

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 5 years

– do you take any supplements?
only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!

✰ thankyou to monbento for sponsoring today’s video πŸ™‚

Products You May Like

Articles You May Like

Detox Juice Recipes for Healthy Skin & Digestion | How to Detox Your Body in 5 Min | Body Cleansing
Considering a Plant Based or Vegan Lifestyle?
What I Eat in a Day | Easy & Healthy πŸƒ + Delicious Vegan Recipe + Lots Grocery Shopping πŸ›’
Viral Food Hacks Vegan-Friendly
How to Make Blender Orange Juice Recipe Using the Whole Orange

Leave a Reply

Your email address will not be published. Required fields are marked *