Vegan Pasta Meal Prep – Alfredo Sauce, Vodka Sauce and Sesame Noodles

Meal Preparation
Do you LOVE pasta as a comfort food, but feel like you can’t eat it because it’s “unhealthy”? Well, GET EXCITED! Because, now, you can! These are three healthy, plant based, vegan, gluten free versions of your FAVORITE comfort foods! Alfredo Sauce, ala vodka sauce and Chinese sesame noodles!


Buy reusable meal prep containers here:

This is the Nutribullet I used in the video:

But this is the Vitamix I usually use, and it’s SO worth it for the ease of making plant-based/vegan sauces and smoothies, etc:

Learn Knife Skills with Chef AB:

Hot Logic Mini to reheat your meal prep: get 20% off using our code FITCOUPLECOOKS


Order our new book “PLANT-BASED MEAL PREP” here!

You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!


Recent Plant Based Recipes:

Cold Sesame Peanut Noodles:

Mediterranean Curry Meal Prep:

Eggplant Rollatini:

Loaded Baked Potatoes:


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16 oz of whatever healthy pasta you like!
Veggies like spinach, broccoli and peas
olive oil

Sesame Noodles:
1/2 cup peanut butter
5 tbsp sesame oil
5 tbsp coconut aminos (or soy sauce)
2 garlic cloves
1 tbsp honey (or whatever sweetener)

Vodka Sauce:
3/4 cup (105g) raw cashews
1/4 cup water
1 tbsp olive oil
4 garlic cloves
1.5 cups plant based milk (or water)
1 tbsp arrowroot powder
1 tsp salt
1-2 tbsp nutritional yeast
1.25 cups marinara sauce

Alfredo Sauce:
2 tbsp olive oil
6 garlic cloves
2 cups plant based milk
1 cup water (or 3 cups of water if you don’t have milk)
1 small head of cauliflower (500g)
1 tsp salt
juice of 1 lemon
4 tbsp nutritional yeast

#plantbasedmealprep #veganmealprep #veganpasta

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