VEGAN HEALTH AND WEIGHT LOSS Q & A // PLUS Easy 5 Minute noodle dish // Whole Food Plant Based Diet

Hacks
Today I am sharing with you a delicious 5 minute meal that I ate during my 50 LB vegan, plant based weight loss and that I still eat today while maintaining. PLUS! After we will be sitting down for a Q & A where I will be answering so many beneficial and helpful questions you had regarding vegan health, vegan weight loss and easy transitioning to a vegan, plant based diet. This video is great for people who are new to eating a vegan diet (beginners), people who have been eating a vegan diet for a while, and people who may be thinking about eating this way. YOU DON’T WANT TO MISS THIS Q&A as I will really be diving in to a lot of how I navigate my life eating a Whole Foods plant based diet easy. I hope you enjoy!

0:00 – Intro
3:50 Where do you get your protein from?
7:01 What staples do I need in my pantry?
8:06 Status on the new cookbooks
10:47 How do you store prepared meals?
13:02 What finally made you stick and tired of being sick and tired and stay consistent?
17:45 How do you handle family members who don’t eat this way?
19:50 What switch flipped to get you sticking to this?
20:52 How do you deal with sweet cravings
22:17 When you say you don’t eat breakfast or eat later, do you drink anything?
23:13 Do you ever eat anything you shouldn’t?
25:14 Tips for cooking with other family members who aren’t vegan
26:31 What’s my go to bbq/ grilling food?
27:00 How much weight have you lost total and how long did that take?
28:00 How do you portion control?
29:10 What do you serve if you are having guests or family members over?
29:24 If you’re at someone’s house do you eat non vegan and feel awful or wait and eat at home?

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✨ NEW Vegan Weight Loss Guide – HEALTHY VEGAN MAMA
https://www.hungryveganmama.com/books1/p/healthy-vegan-mama

Simple Vegan Mama
https://www.hungryveganmama.com/books1/p/simpleveganmama

MUST WATCH NEXT:
GAMECHANGING VEGAN HACKS – https://youtu.be/Y_LImWLElxE

DESSERTS FOR WEIGHT LOSS – https://youtu.be/Q0qzj030A54

WHAT MY KIDS EAT IN A DAY – https://youtu.be/YgTny5RSm0g

How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS: https://youtu.be/kC4WvRDA1kk

(PANTRY CHEF VIDEO) GROCERY SHOPPING MADE EASY | CHEAP VEGAN GROCERY HAUL: https://youtu.be/nBRUMW8UyDQ
(PANTRY CHEF VIDEO) PLANT BASED| VEGAN PANTRY TOUR:

WHY YOU’RE STILL OVERWEIGHT AS A VEGAN: https://www.youtube.com/watch?v=GeUIIbERYnY&t=327s
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HVM Vegan Cheese sauce: https://www.hungryveganmama.com/blog/vegannachocheesesauce
HVM Oil Free Dressing/Sauce: https://www.hungryveganmama.com/blog/oil-free-salad-dressing
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My Watermelon earrings: https://www.target.com/p/sugarfix-by-baublebar-watermelon-pop-stud-earrings-pink/-/A-82152278?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000014807085&CPNG=PLA_Jewelry%2BShopping_Brand%7CJewelry_Ecomm_AA&adgroup=SC_Jewelry&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9028304&targetid=aud-1070312266495:pla-57480683188&ds_rl=1241788&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwxdSHBhCdARIsAG6zhlWXEhBj3r7dT9E54EPEK8zWtc7Fg6sMFX3Z9j_hUBW_9Rq3zFW2ZvUaAnTLEALw_wcB&gclsrc=aw.ds
Disclaimer:
1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video contains affiliate links.

Thanks again for watching this vegan, plant based diet Q&A where I share
so many beneficial and helpful questions you had regarding vegan health, vegan weight loss and easy transitioning to a vegan, plant based diet.

#veganhealth #veganweightloss #plantbaseddiet

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