How to Start a Raw Food (Vegan) Diet | Beginner’s Guide ✿

Lifestyle
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THE NEW YEAR IS HERE! Do you wish to get healthy and start a raw vegan diet for the new year? In this video, I will share with you 10 EASY ways + 2 bonus tips to successfully transition into this life-changing lifestyle.
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Becoming a raw vegan is life-alternating journey. It is a mind, body and spiritual journey that will completely transform you from the inside out. Eating raw means incorporating a wide array of fresh, organic fruits and vegetables, nuts and seeds, and enjoying these foods in their natural state. A healthy way to adopt a raw vegan lifestyle is by eating high carb, low fat and protein (80/10/10). You want to make sure that you eat foods such as nuts in minimal amounts due to excessive amounts of fat the food contains.
Don’t forget to THUMBS UP AND SUBSCRIBE if you enjoyed! ✿
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10 (+2 Bonus) EASY Tips to Start a Raw Vegan Lifestyle:
✿ 1. Hydrate! Hydration will help you deal with the potential detox effects that may come with the transition. Even though you are naturally going to be eating high water content foods, it is still important to make sure you get in your fluids! (32-64 oz)
✿ 2. Start off your day with a raw vegan breakfast. Whether this be a juice, smoothie or fruit bowl – doesn’t matter. Whatever makes you feel your best and gives that boost of energy you need to start your day.
✿ 3. Stock up your fridge with raw fruits and vegetables. Get rid of ALL the S.A.D. (Standard American Diet) foods to reduce temptation and falling off your diet.
✿ 4. Find/join a vegan support group. Surround yourself with people that have similar interests in veganism and healthy living that can help motivate you.
✿ 5. Support your local farmers! Farmers markets are great to help you save money and an awesome way to help you connect with your community, ranchers and farmers. It is also great to see how was produced was grown and raised and where your produce is coming from.
✿ 6. Purchase ORGANIC rather than conventional produce at the grocery store (if you cannot find a local farmers market). Organic produce ensures that you will get products with no added pesticides and gmo’s.
✿ 7. Shop the ORGANIC deals at the grocery store! Grocery stores are constantly rotating the deals, however, when you see them… take advantage of it! This will help you save SO much money!
✿ 8. Educate yourself! Pick up a raw vegan book (“Raw. Vegan. Not. Gross. By Laura Miller” is one of my favorites) or watch a vegan documentary (“Cowspiracy”).
✿ 9. Supplement! There are important supplements that raw vegans, vegans and vegetarians need to thrive on this lifestyle. B12 is one of the most important ones. Iron, Iodine, Vitamin D3 are other nutrients that vegans can be deficient in. Go get your blood levels checked at the doctors before beginning any supplement.
✿ 10. Meal prep! This is important so that you can keep track of your meals throughout the week.
✿ BONUS TIP #1: Get out in nature and incorporate exercise for at least 15-30 mins a day into your lifestyle. Also, getting some fresh air will get you in some vitamin D! An active lifestyle encourages you to lose weight and get that physically fit body you’ve always wanted!
✿ BONUS TIP #2: Be kind and patient with your yourself! This process is going to take time and dedication to get the results you want. But trust me, it will be all worth it!
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This video is NOT sponsored.
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DISCLAIMER:
✿ I am NOT a registered dietician nor certified nutritionist. I am merely a raw vegan sharing my personal experience with the lifestyle. The tips presented in this video may or may not work for you as dietary lifestyle changes and/or restrictions are specific to the YOU. I hope this video still offers you some sense of guidance on your journey.
✿ Before considering starting a raw vegan diet OR supplementation, consult with your primary care physician to discuss if it is a feasible option for you.
✿ I am not by any means pushing you to become a raw vegan. Eat whatever makes you feel your best and keeps you thriving.
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Thank you guys so much for watching, there’s SO MUCH MORE to come!
Much love,
Bloomy (Ash) ✿
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Music:
“Sappheiros – Dawn” is under a Creative Commons license (CC BY 3.0)
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